Tips for Navigating Tantrums
Tantrums are one of the most common parts of early childhood—and they’re totally normal. Every parent has been there: the grocery store meltdown, the battle over the wrong-color cup, or the sudden explosion after a long day. These moments are tough, but here’s the good news: big emotions don’t have to feel this big forever.
While many kids eventually grow out of frequent meltdowns, early support can make a big difference. With the right tools, routines, and strategies in place, you can help your child feel more in control—and make your day-to-day parenting life smoother, too.
OT Tips for Navigating Big Emotions:
Name It to Tame It
Use simple language to help your child recognize feelings: “You’re feeling mad because we had to stop playing.” Giving emotions a name helps kids process and move through them.
Use Visuals or Calm-Down Plans
Try a calm-down corner at home or a visual choice board with calming strategies like blowing bubbles, hugging a stuffed animal, or doing wall pushes.
Build a Sensory Routine
Kids often show big emotions when their nervous system is overwhelmed or under-stimulated. A sensory-informed routine—like swinging, deep pressure, or jumping—can help regulate the body before a meltdown hits.
Practice Co-Regulation
Kids can’t self-regulate until they’ve co-regulated with a trusted adult. Your calm presence, deep breaths, and a quiet voice can help model the regulation skills they’ll build over time.
